Pumpkin Spice Overnight Oats

  • ½ cup unsweetened coconut milk
  • ½ cup rolled (or old fashioned) oats
  • 2 tablespoons pumpkin puree
  • ¼ teaspoon pumpkin pie spice
  • ¼ teaspoon vanilla extract
  • 1 teaspoon ground flaxseed
  • 2 teaspoons pure maple syrup
  • 1 tablespoon chopped walnuts (or any nut you like)
  1. In a pint size mason jar combine coconut milk, rolled oats, pumpkin puree, pumpkin pie spice, vanilla extract, flaxseed, and maple syrup. Mix until completely combined.
  2. Put lid on and store in refrigerator for 8 hours or overnight.
  3. Stir and add a little more coconut milk for consistency. Add walnuts and enjoy.
Make ahead instructions
This recipe can be prepared 3-4 days ahead of time. You might need to add a little extra coconut milk in the morning to thin out.
Nutrition Information
Serving size: 1 jar of oats Calories: 254 Fat: 8 Carbohydrates: 41 WW Points +: 7 Fiber: 7 Protein: 7

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